This program will stretch you as a player. Skill development and performance advancements are the keys to an off-season workout. It’s about results and making you better and that’s what the Individual Performance Workouts will do! If you’re not working at your game to the utmost of your ability, there will be someone out there with equal ability who is. And one day you’ll play each other, and he will have the advantage. Don’t let that happen to you.
When: Tuesday and Thursday nights.
Who: Grades 6-8 (7:00-8:00) Grades 9-12 from (8:00-9:00)
Where: Pella Works Systems & Fitness
Cost: $125/month
The following will be covered:
- Speed & Footwork training
- Ball handling
- Agility and Flexibility
- Ladder workouts
- Game Situation Shooting
- Jump Rope
- Face Up Shooting
- Shooting Fundamentals
- Jab step series
- 3 Point Shooting
- Post Moves
- Defensive Footwork
- Spot up Shooting
- Free Throw Shooting
- Passing
- Shooting off the Dribble
- Shooting off Screens
- Reading Screens
- Video Taped Evaluations
- Cone Drills