How serious are you about hoops? If you want to rise up to the Next Level, you need these workouts! Nothing comes easy so be ready to work hard! These workouts will prepare you physically and mentally for the season.
Next Level is an opportunity to strengthen your over-all basketball skills before the first day of practice. Each workout will cover the following:
- Ball Handling and Dribbling drills
- Offensive Skills
- Defensive Skills
- Agility & Speed training
- Shooting Drills
Pella Location
Times: Grades 6-8 from 4-5:00 & Grades 9-12 from 6:00-7:00
Dates: Mondays & Thursdays
Sep 9-Oct 28
Where: Works Systems & Fitness in Pella
Cost: $125 per month (2 month commitment)
Carroll Location
Times: Grades 6-8 from 4-5:00 & Grades 9-12 5:30-7:00
When: Sundays Oct. 3-Oct. 31
Where: Carroll Rec Center
Cost: $100