How serious are you about hoops? If you want to rise up to the Next Level, you need these workouts! Nothing comes easy so be ready to work hard! These workouts will prepare you physically and mentally for the season.
Next Level is an opportunity to strengthen your over-all basketball skills before the first day of practice. Each workout will cover the following:
- Ball Handling and Dribbling drills
- Offensive Skills
- Defensive Skills
- Agility & Speed training
- Shooting Drills
Pella Location
Who: Grades 9-12
When: 5:15-6:45pm Mondays & Thursdays
Sept 21- Nov. 12
Where: Works Systems & Fitness in Pella
Cost: $190
Carroll Location
Who: Grades 9-12
When: 5:30-7:00 Sundays & 4:00-5:30pm Tuesdays
Oct. 6-Nov. 3
Where: Carroll Rec Center
Cost: $185