Who: Boys and Girls, Grades 3-8
What: Basketball Skill Development and Performance Advancements
Where: Work Systems Rehab & Fitness, Pella
When: Jan. 4- March 5
Cost: $99/month (2 mo agreement)
Need based scholarships & family discounts are available– 2nd and 3rd siblings are 1/2 price.
Click to see what will be covered during the Academy:
- Speed & Footwork training
- Ball handling
- Agility and Flexibility
- Ladder workouts
- Game Situation Shooting
- Jump Rope
- Face Up Shooting
- Shooting Fundamentals
- Jab step series
- 3 Point Shooting
- Post Moves
- Defensive Footwork
- Spot up Shooting
- Free Throw Shooting
- Passing
- Shooting off the Dribble
- Shooting off Screens
- Reading Screens
- Video Taped Evaluations
- Cone Drills
Click to view the Month 1 Drill Breakdown:
0-10
Full court lay-ups,
Kentucky Lay-Ups
Cougar Outlet
10-25
Form Shooting
Michigan Drill
Explosion Shooting
M Shooting
25-40
Shoot-It Spin Catch Series
2 Cone Pass Shooting
Post-Bang It Out Shots
40-50
Iowa State Shooting
Catch and Shoot
Quick Release Game Speed Shots
Carolina Penetrate and Kick
50-60
SAQ’s
Jumping Drills
Pete Sampras Drills
Jump Ropes
60-75
2-ball ball handling
Zig-Zags dribbling
Defensive lane slides
New York Minute
Register Today!